目的:探讨短期整体身心调节法练习者的全身皮肤电导反应特点。方法:采用单因素完全随机实验设计,将68名在校大学生分为整体身心调节组和放松组,分别进行为期10天的整体身心调节训练和经典的肌肉放松训练,并于训练前和训练结束后,测试两组学生身体7个分支的皮肤电导反应。结果:训练前,大学生前3支皮肤电导反应大于后4支;训练10天后,与训练前相比,整体身心调节动I练组第1、2支皮肤电导反应显著减小,7个分支的皮肤电导反应出现均衡的规律;放松训练组学生身体7个分支皮肤电导反应变化不显著。结论:短期整体身心调节法形成了全身皮肤电导反应的均衡,可能反映短期整体身心调节法的整体身心相互作用原理。
Objective: To study the effects of short-term integrative body-mind training (IBMT) on trainees' whole body's skin conductance response as an indicator of meditation state. Methods: Sixty-eight healthy undergraduates were randomly assigned to an experimental (IBMT) group or a control (relaxation training) group. Skin conductance response was tested before and after 10 days training. Results: Before training, the body's entire skin conductance response was performed equally in two groups. Moreover, upper body's skin conductance response scores were higher than other parts. After training, the whole body's skin conductance response was found to be regulated to the same level by five hours IBMT (0.5 h/day) but not relaxation training. Conclusions: The present study suggests that IBMT as body mind training is associated with lower upper body' s skin conductance response to a balance state comparing with the relaxation group.