中文摘要：

青藏铁路的贯通运行,带来了国内外进藏旅游热。然而,青藏高原毕竟是世界屋脊,高海拔带来的低氧及其引发的高原疾病依然威胁着游客的身体健康。健康高原旅行是当前游客进藏旅游的基本前提,通过综合国内外高原医学工作者对高原医学生理学的研究成果,提出阶梯进藏旅游的方法。旨在对越来越多的短期赴西藏高原旅行的人群以正确的健康指导,从而减少高原反应的发生。

英文摘要：

Qinghai-Tibet Railway operating has given rise to lots of tourists from home and abroad surging to Tibet.However,high altitude and low oxygen are not only typical characteristics but also the great enemies threaten to the health of the most tourists from the plain.Through integrating research made by plateau medicine researchers from home and abroad,the paper puts forward methods of traveling to the Tibet gradually,aiming to provide a guideline for tourists to Tibet plateau in short time in case to decrease the incidence of acute mountain sickness.