中文摘要：

从中医养生的渊源、发展、现代研究等方面进行了探析,分析认为＂未病先防、已病防变＂的治未病预防观是中医养生的核心和关键,亦是中医养生的基本要求和目的;＂顺乎自然、燮理阴阳＂的天人相应整体观是中医养生的精髓和重点,亦是中医养生的根本原则和方法;＂固守精微、摄养精神＂的形神合一生命观是中医养生的内涵和要领,亦是中医养生的终极目标和归宿。

英文摘要：

Study from the origin,development and modern research of the health preserving,the view-point of ＂Prevention of disease＂ is the key and the aim of the health preserving.The view-point of ＂Act in accordance with the change of Yin and Yang in four seasons＂ is important and the rule and method of the health preserving.The view-point of ＂Conserve essence by Tonifying Kidney＂ is the keynote and the end objective of the health preserving.