中文摘要：

目的：探讨中华传统健身操在社区老年群体中的健身效应。方法：选取符合诊断标准及纳入标准的社区糖尿病老年人60名,习练中华传统健身操,每周习练5次,坚持观察4周,观察受试者一般情况并采用生物化学检测方法总结比较习练前后患者综合疗效。结果：受试者习练之后的体质量、胸围、腰围显著下降（P〈0.05）;收缩压有显著下降（P〈0.01）、舒张压显著上升（P〈0.05）;血糖、甘油三酯显著下降（P〈0.01）。结论：中华传统健身操对于社区糖尿病患者具有显著健身效应,适合广大百姓普及,尤其值得针对糖尿病的调节深入挖掘。

英文摘要：

Objective：To observe the curative effect of Chinese Traditional Jian-shen Exercises among the olds.Method：According to the included criteria,60 old diabetes patients had been chosen in as the test group to practice Chinese Traditional Jian-shen Exercises five times every week.The treatment and observation were carried out for 4 weeks and the curative effect was compared and summed up by bio-chemical method.Result：Not only the weight,chest circumference,waistline decreased（P〈0.05）,but also the high blood pressure decreased obviously than one month ago（P〈0.01）,while the low blood pressure increased obviously（P〈0.05）.And the number of blood sugar,ganyousanzhi decreasd obviously（P〈0.01）.Conclusion：Chinese Traditional Jian-shen Exercises has obvious curative effect and match the use of the common people with diabetes,it is worth to study further.