中文摘要：

本研究采用文献资料、实验研究及数理统计等方法,以运动人体科学理论知识为依据,利用运动人体科学实验室建设的资源优势,对华中师范大学460名在校大学生进行体质健康的测试和调查分析,在了解大学生的体质健康现状的基础上,有针对性的制定与实施了大学生的健身规划实验研究。结果显示：华中师范大学在校大学生身体形态发育水平良好,身体机能水平和身体素质与运动能力有待改善和提高;通过实施12周的短期健身规划,在一定程度上提高了实验参与者的体质健康水平,尤其是在身体形态方面效果较为显著。

英文摘要：

By adopting methods of literature resources,experimental researching and mathematical statistics,based on the theory of Human Movement Science,and took advantage of resources in Human Movement Science Laboratory,this study tested the fitness situation of 460 students in Central China Normal University,implement the fitness plan which is established on the basis of fitness analysis.The results showed that： the body shape of the undergraduates is on favorable level,while the level of physical function and athletic ability still need to be improved;the experiment participants’ fitness level has been enhanced,to some extent,through the implementation of the 12-week short-term fitness plan,especially in terms of the effect in the body shape.