中文摘要：

生活方式对人们的健康非常重要,不良的生活习惯是与各种疾病有关的危险因素。而健康的生活习惯和运动锻炼习惯则是人类获得健康的最佳途径。增氧健身运动作为一种生活方式和人文文化,也是构建人们身心健康生活方式的最佳途径之一。本研究从增氧健身运动、有氧运动和无氧运动入手,分析了三者的区别和联系,并阐述了增氧健身运动在促进健康生活方式及身心健康生活方式中所起的作用,探索了增氧健身运动对形成和保持全民身心健康和适应社会环境等健康生活方式的策略,提出了增氧健身运动对促进和保障人们身心健康、提高生活质量、改善生活方式的锻炼方法,希望能改变现代社会中的不良生活习惯。

英文摘要：

life-style is very important to people health,bad life-style habit is a dangerous factor relevant to various disease,but that human being gains a healthy standard approach is to need to form healthy habits and customs and motion taking habit exercise right away.Aerobic fitness exercise can be regarded as a kind of life style and human culture aiming to keep healthy,also is a bast way to standard approach of physically and mentally healthy life-style.This topic elaborated the health life style and the health...