中文摘要：

运用文献资料、问卷调查、数理统计和逻辑分析等方法，对齐齐哈尔大学大学生体育自主锻炼情况进行调查研究．结果表明，齐齐哈尔大学学生对于体育锻炼认识水平和体育兴趣度处于较好的状态，体育锻炼动机呈多样化趋势，主要集中在强身健体和减肥塑身方面；体育锻炼科学化程度与自主体育锻炼习惯尚未完全确立，存在对准备活动与放松运动重视程度不足的情况，同时自主锻炼形式以与同伴一起参与为主；体育自主锻炼项目多数集中在球类运动与田径项目上，体育场馆和锻炼时间等问题是影响学生自主锻炼热情的主要问题．

英文摘要：

Using literature, questionnaire survey, mathematical statistics and logic analysis and other research methods, independent college students＇ sports exercise in Qiqihar University case study. The results showed that, Qiqihar University students for physical exercise awareness level and sports interest degree is in good condition, college students＇ physical exercise motivation showed a trend of diversification, mainly in terms of physical fitness and weight loss model body. Degree of college students＇ sports exercise scientific and independent of physical exercise habit has not been fully established, emphasis the exercises and relaxation movement deficiencies, and independently exercise form mainly with a partner to participate in. Independent college students＇ sports exercise program most concentrated in ball games and track and field events, sports venues and exercise time is the major problems affecting students＇ exercise enthusiasm.