中文摘要：

构建了具有齐齐哈尔大学特色的，以培养自我规划能力，养成自主锻炼习惯，强化终身运动意识为目标，以俱乐部教学，自主锻炼与竞赛，身体素质拓展和早操构成的课内外一体化教学体系，确保大学体育教育4年不间断．经过3年的教学改革表明，学生养成良好的自主锻炼习惯，掌握了运动处方的科学制定方法，体育学习由“要我学”转变成“我要学”的良性循环，大学生身体素质明显提高．

英文摘要：

Constructed with characteristic of Qiqihar University to cultivate self planning capacity, independent exercise habit, enhance the consciousness of the lifelong sports as the goal, to the club teaching, independent exercise and competition, the development of physical quality and morning exercises a system of internal and external integration of teaching, to ensure that four years of college sports education constantly. After three years of teaching reform, the results showed that independent students to develop good exercise habits, the students master the scientific establishment method of the exercise prescription, student sports study by want me to learn into I want to learn virtuous cycle, college students＇ physical quality has improved significantly.